TRAINING. NUTRITION. PERSPECTIVE.

Make everyday add up.

Your goal, training, nutrition and progress come together in one daily view. See what matters today, then review what comes next.

See the appHow it works
Built for focused fitnessFor ages 18+
RahatFitToday
Build muscle

Today's mission

Train today: Full body

Muscle-building phase

Today3 of 6 complete
Planned activity
Full body planned

Muscle-building phase

Planned today
Calorie target
1,640kcal

of 2,150 kcal · 510 kcal remaining

In progress
Protein target
142g

of 180 g · 38 g remaining

In progress
Steps
8,250

Logged today

Completed
Bodyweight
74.8kg

Logged today

Completed
Check-in
Saved for today

Completed

Completed

Product examples use demo data.

Goal-led trainingNutrition in contextEvidence before changes

ONE CONNECTED PICTURE

One goal. A connected daily system.

Each part gives the next one context. Your logs become evidence you can use.

  1. 1GoalSet your direction.
  2. 2TodayKnow what matters now.
  3. 3Training + foodLog what actually happens.
  4. 4ProgressSee the trend over time.
  5. 5CoachReview the evidence together.
  6. 6Your decisionChoose what changes.

01 / YOUR GOAL

Your goal setsthe direction.

Lose weight, build muscle or work toward another fitness goal. Your choice gives calories, macros, training, cardio and Coach reviews a shared direction.

RahatFitGoal

Choose your primary goal

Selected goal

Build muscle

Nutrition
A measured calorie surplus.
Training
Hypertrophy-focused training and progressive overload.
Cardio
Supports conditioning and recovery.
Coach
Reviews training, weight trends and recovery against your goal.

A goal gives your plan direction. Review and edit the targets before saving in the app.

02 / YOUR DAILY PLAN

A goal becomes a day you can act on.

Today brings your workout, nutrition targets and daily check-in into one view. See what is planned, what is done and what still needs attention.

YOUR GOALBuild muscle

Training, food and daily check-ins all contribute to the next review.

See the app
RahatFitToday
Build muscle

Today's mission

Train today: Full body

Muscle-building phase

Today3 of 6 complete
Planned activity
Full body planned

Muscle-building phase

Planned today
Calorie target
1,640kcal

of 2,150 kcal · 510 kcal remaining

In progress
Protein target
142g

of 180 g · 38 g remaining

In progress
Steps
8,250

Logged today

Completed
Bodyweight
74.8kg

Logged today

Completed
Check-in
Saved for today

Completed

Completed
See how this daily plan appears in the Android app.
Today: mission, daily activity checklist and AI Coach access

02 / STRENGTH

Train with context.One set at a time.

From the planned exercise to the next working set, the context stays with you.

Today's workout

Back Squat

Quads · Barbell

4 sets · 5–8 reps
Back squat illustration showing the standing and lowered positions, with the quadriceps highlighted.

Last session

  1. 180 kg × 8
  2. 280 kg × 8
  3. 380 kg × 7

Exercise

Your next working set

Use your previous performance as context. Log what you actually complete.

Weight
80 kg
reps
7
RIR
2

Suggested warm-up

Build up to your working weight.

  1. 30 kg × 10
  2. 50 kg × 5
  3. 65 kg × 3
  • Planned workouts
  • Exercise illustrations
  • Previous performance
  • Progression support
  • Warm-up sets
  • Weight, reps & RIR
  • Rest timer
  • Next exercise

03 / NUTRITION

Less time logging.More time living.

Search for food, describe a meal with AI text or scan a barcode. Review the results before saving, then keep calories and macros with the rest of your day.

  • Search or describe

    Use food search or AI text. AI-assisted results may need review and adjustment.

  • Scan. Review. Log.

    Scan a barcode, or use Meal Scan with Pro. Review the food and amounts before saving.

  • Make the familiar faster

    Recent foods and saved meals keep repeat logging close at hand.

Add food

Find a food, choose the matching entry and review your portion.

Find foods you have logged before without starting your search again.

04 / PROGRESS

Look beyond one weigh-in.Follow the trend.

Review bodyweight trends alongside your target and trajectory. Nutrition adherence, training progress and relevant time windows give each number context.

RahatFitBodyweight trend
On track

Trend weight

74.8kg

7-day trend +0.2 kg/week

Target weight78 kg
Bodyweight, average and targetFictional daily weigh-ins fluctuate around a rising seven-day average. A target line and a planned trajectory provide context.737678Day 91Day 106Day 120
  • Weigh-ins
  • 7-day average
  • Target
  • Target trajectory

The demo trend is 74.8 kg, changing by +0.2 kg per week, against a target of 78 kg.

Nutrition and training · last 7 days

Average calories2,420 kcal
Average target2,500 kcal
Protein goal6 / 7complete days
Training context3 / 33 of 3 planned sessions

One weigh-in can vary. The average shows the trend; nutrition and training explain the context.

05 / AI COACH

Your data becomes context.Context becomes coaching.

Coach can review your goal, training, nutrition, bodyweight and check-ins together. Explore the reasoning, concrete next actions and conversational follow-up before deciding what to change.

Context for this review

  • Goal
  • Training
  • Nutrition
  • Progress
  • Check-in
RahatFit CoachOn track

Training is moving in the right direction

Your recent sessions are consistent with your current plan. Keep today’s training and nutrition targets unchanged and review again after your next check-in.

What to do now

  • Complete today’s scheduled workout
  • Keep nutrition logging consistent
  • Review progress after your next check-in
Open today’s plan

Review my training volume

Your recent training volume is consistent with the current plan. Keep the current number of weekly sessions for now. Continue tracking performance and recovery so the next review has enough evidence to compare.

RahatFit recommends. You decide.

Plan changes need your approval.

Fitness guidance, not medical advice.

06 / CARDIO

Training beyond the weights.

Choose a cardio type, log duration and intensity, and add distance or speed where relevant. Reuse a recent session and keep cardio alongside strength training.

Cardio

Treadmill run

Duration
30 min
Distance
4.2 km
Speed
8.4 km/h
Intensity
Moderate

Pace7:09 min/km

Quick repeat

Reuse a session and adjust what changed.

THREE LANGUAGES. ONE RAHATFIT.

The same product. In your language.

Switch the language and try the product examples above. The labels, explanations and controls change together.

RahatFitToday
Build muscle

Today's mission

Train today: Full body

Muscle-building phase

Today3 of 6 complete
Planned activity
Full body planned

Muscle-building phase

Planned today
Calorie target
1,640kcal

of 2,150 kcal · 510 kcal remaining

In progress
Protein target
142g

of 180 g · 38 g remaining

In progress
Steps
8,250

Logged today

Completed
Bodyweight
74.8kg

Logged today

Completed
Check-in
Saved for today

Completed

Completed

RahatFit

Your data. Your account. Your decision.

  • For ages 18+
  • Plan changes need your approval.
  • Fitness guidance, not medical advice.

GOOD QUESTIONS

Before you get started.

How RahatFit works, what Coach can do, and where you stay in control.

What is RahatFit?

RahatFit connects your goal, daily plan, workouts, nutrition, cardio, check-ins and progress. Coach reviews that context so you can make informed fitness decisions.

What can Coach use as context?

Coach can review your goal and the training, nutrition, cardio, progress and check-in information available in your account. Its review depends on what you have recorded; incomplete logs can limit the evidence.

Does RahatFit change my plan automatically?

Coach presents suggestions for you to review. Plan changes require your approval. You decide whether to keep your current plan or accept a proposed change.

What is Meal Scan?

Meal Scan is a Pro food-entry feature that suggests foods and amounts from a meal photo. Review and correct the foods, portions and nutrition before saving. A photo estimate is not an exact measurement.

All questions and support

BUILD A ROUTINE YOU CAN UNDERSTAND.

Log today.See the bigger picture.

Training, nutrition and progress. A little clearer, every day.

See the appQuestions? Talk to us
Explore RahatFit. Public download is not available yet.